{"id":451,"date":"2021-11-01T21:41:38","date_gmt":"2021-11-01T12:41:38","guid":{"rendered":"https:\/\/www.kantenhonpo.co.jp\/kantenrecipe\/?p=451"},"modified":"2025-03-03T21:24:18","modified_gmt":"2025-03-03T12:24:18","slug":"%e5%af%92%e5%a4%a9%e3%83%bb%e3%82%bc%e3%83%a9%e3%83%81%e3%83%b3%e3%83%bb%e3%82%a2%e3%82%ac%e3%83%bc%e3%81%ae%e9%81%95%e3%81%84","status":"publish","type":"post","link":"https:\/\/www.kantenhonpo.co.jp\/kantenrecipe\/%e5%af%92%e5%a4%a9%e3%83%bb%e3%82%bc%e3%83%a9%e3%83%81%e3%83%b3%e3%83%bb%e3%82%a2%e3%82%ac%e3%83%bc%e3%81%ae%e9%81%95%e3%81%84\/","title":{"rendered":"\u5bd2\u5929\u30fb\u30bc\u30e9\u30c1\u30f3\u30fb\u30a2\u30ac\u30fc\u306e\u7279\u5fb4\u3084\u6210\u5206\u3002\u4f7f\u3044\u5206\u3051\u65b9"},"content":{"rendered":"\n<p>\u30bc\u30ea\u30fc\u306a\u3069\u3092\u56fa\u3081\u308b\u6642\u306b\u3082\u4f7f\u3048\u308b\u5bd2\u5929\u3001\u30bc\u30e9\u30c1\u30f3\u3001\u30a2\u30ac\u30fc\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<br>\u30bc\u30ea\u30fc\u306b\u3057\u305f\u6642\u306e\u98df\u611f\u306e\u9055\u3044\u3084\u3001\u5165\u308c\u308b\u91cf\u3082\u3054\u7d39\u4ecb\u3002<br>\u6210\u5206\u3084\u7279\u5fb4\u3001\u4f7f\u3044\u5206\u3051\u65b9\u306a\u3069\u3054\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\uff01<br><\/p>\n\n\n\n<h2>\u5bd2\u5929\u30fb\u30bc\u30e9\u30c1\u30f3\u30fb\u30a2\u30ac\u30fc<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"331\" src=\"https:\/\/www.kantenhonpo.co.jp\/kantenrecipe\/wp-content\/uploads\/2021\/11\/kanten_gelatin.jpg\" alt=\"\" class=\"wp-image-452\" srcset=\"https:\/\/www.kantenhonpo.co.jp\/kantenrecipe\/wp-content\/uploads\/2021\/11\/kanten_gelatin.jpg 800w, https:\/\/www.kantenhonpo.co.jp\/kantenrecipe\/wp-content\/uploads\/2021\/11\/kanten_gelatin-300x124.jpg 300w, https:\/\/www.kantenhonpo.co.jp\/kantenrecipe\/wp-content\/uploads\/2021\/11\/kanten_gelatin-768x318.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><\/th><th>\u5bd2\u5929<\/th><th>\u30a2\u30ac\u30fc<\/th><th>\u30bc\u30e9\u30c1\u30f3<\/th><\/tr><\/thead><tbody><tr><td>\u539f\u6599<\/td><td>\u6d77\u85fb\uff08\u5929\u8349\u30fb\u30aa\u30b4\u8349\u306a\u3069\uff09<\/td><td>\u30ab\u30e9\u30ae\u30fc\u30ca\u30f3\uff08\u6d77\u85fb\u306e\u62bd\u51fa\u7269\uff09\u3084\u30de\u30e1\u79d1\u306e\u7a2e\u5b50\u306e\u62bd\u51fa\u7269<\/td><td>\u725b\u3084\u8c5a\u306e\u9aa8\u3084\u76ae\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30b3\u30e9\u30fc\u30b2\u30f3(\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e00\u7a2e)<\/td><\/tr><tr><td>\u7a2e\u985e<\/td><td>\u68d2\u30fb\u7cf8\u30fb\u7c89<\/td><td>\u7c89<\/td><td>\u677f\u30fb\u9846\u7c92\u30fb\u7c89<\/td><\/tr><tr><td>\u56fa\u307e\u308b\u6e29\u5ea6<\/td><td>40\u301c50\u5ea6\uff08<strong>\u5e38\u6e29<\/strong>\uff09<\/td><td>30\u301c40\u5ea6\uff08<strong>\u5e38\u6e29<\/strong>\uff09<\/td><td>20\u5ea6\u4ee5\u4e0b<\/td><\/tr><tr><td>\u6eb6\u3051\u308b\u6e29\u5ea6<\/td><td>90\u5ea6\u4ee5\u4e0a<\/td><td>90\u5ea6\u4ee5\u4e0a<\/td><td>50\u301c60\u5ea6<\/td><\/tr><tr><td>\u8272\u30fb\u900f\u660e\u5ea6<\/td><td>\u767d\u3063\u307d\u304f\u900f\u660e\u5ea6\u306f\u4f4e\u3044<\/td><td>\u7121\u8272\u900f\u660e<\/td><td>\u8584\u3044\u9ec4\u8272\u30fb\u900f\u660e\u5ea6\u9ad8\u3081<\/td><\/tr><tr><td>\u30bc\u30ea\u30fc\u306e\u5206\u91cf\u4f8b<\/td><td>\u7c89\u5bd2\u59292g\u3001\u6c34250cc<\/td><td>\u30a2\u30ac\u30fc5g\u3001\u6c34200cc<\/td><td>\u30bc\u30e9\u30c1\u30f35g\u3001\u6c34200cc<\/td><\/tr><tr><td>\u6210\u5206<\/td><td>4g\u3042\u305f\u308a\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc0kcal\u3001\u30bf\u30f3\u30d1\u30af\u8cea0g\u3001\u8102\u8cea0g\u3001\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff090g\u3001\u70ad\u6c34\u5316\u7269\uff08\u98df\u7269\u7e4a\u7dad\uff093.2g\u3001\u98df\u5869\u76f8\u5f53\u91cf0.03g<\/td><td>5g\u3042\u305f\u308a\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc16kcal\u3001\u30bf\u30f3\u30d1\u30af\u8cea0g\u3001\u8102\u8cea0g\u3001\u70ad\u6c34\u5316\u72694.6g\u3001\u98df\u5869\u76f8\u5f53\u91cf0.04g<\/td><td>5g\u3042\u305f\u308a\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc18kcal\u3001\u30bf\u30f3\u30d1\u30af\u8cea4.6g\u3001\u8102\u8cea0g\u3001\u70ad\u6c34\u5316\u72690g\u3001\u98df\u5869\u76f8\u5f53\u91cf0.05g<\/td><\/tr><tr><td>\u6804\u990a\u306e\u7279\u5fb4<\/td><td><strong>\u307b\u307c0\u30ab\u30ed\u30ea\u30fc\u300180%\u306f\u98df\u7269\u7e4a\u7dad<\/strong><\/td><td><\/td><td><strong>\u30bf\u30f3\u30d1\u30af\u8cea<\/strong>\u3092\u591a\u304f\u542b\u3080\u3002\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u542b\u3080\u3002<\/td><\/tr><tr><td>\u7279\u5fb4<\/td><td>\u30a2\u30ac\u30fc\u3001\u30bc\u30e9\u30c1\u30f3\u3068\u6bd4\u3079\u3066<strong>\u6700\u3082\u51dd\u56fa\u529b\u304c\u5f37\u3044\u3002<\/strong>\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3093\u3067\u3044\u308b\u3002\u5c11\u91cf\u3067\u591a\u304f\u306e\u6c34\u5206\u3092\u56fa\u3081\u3089\u308c\u308b\u3002<\/td><td>\u30bc\u30e9\u30c1\u30f3\u3001\u5bd2\u5929\u3068\u6bd4\u3079\u3066<strong>\u6700\u3082\u900f\u660e\u5ea6\u304c\u9ad8\u3044\u3002<\/strong>\u5bd2\u5929\u3068\u30bc\u30e9\u30c1\u30f3\u306e\u9593\u304f\u3089\u3044\u306e\u98df\u611f\u3002\u5e38\u6e29\u3067\u3082\u6eb6\u3051\u306a\u3044\u3002<\/td><td>\u30a2\u30ac\u30fc\u30fb\u5bd2\u5929\u3068\u6bd4\u3079\u3066\u4e00\u756a<strong>\u53e3\u3069\u3051\u304c\u3088\u3044\u3002<\/strong><\/td><\/tr><tr><td>\u6ce8\u610f\u3059\u308b\u3053\u3068<\/td><td><strong>\u9178\u5473\u306e\u5f37\u3044\u3082\u306e<\/strong>\u3092\u716e\u7acb\u3066\u308b\u3068\u56fa\u307e\u3089\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u3002\u5bd2\u5929\u304c\u6eb6\u3051\u308b\u524d\u306b\u7802\u7cd6\u3092\u5165\u308c\u308b\u3068\u51dd\u56fa\u529b\u304c\u5f31\u304f\u306a\u308b\u3002\u7cf8\u5bd2\u5929\u3001\u68d2\u5bd2\u5929\u306e\u5834\u5408\u306f\u716e\u6eb6\u304b\u3059\u524d\u306b\u6c34\u3067\u623b\u3057\u3066\u304a\u304f\uff0830\u5206\u304f\u3089\u3044\uff09<\/td><td>\u5358\u54c1\u3067\u306f<strong>\u30c0\u30de\u306b\u306a\u308a\u3084\u3059\u3044<\/strong>\u305f\u3081\u3001\u7802\u7cd6\u3092\u6df7\u305c\u3066\u304b\u3089\u6eb6\u304b\u3059\u3053\u3068\u304c\u591a\u3044\u3002\u9178\u5473\u306e\u5f37\u3044\u3082\u306e\u3092\u716e\u7acb\u3066\u308b\u3068\u56fa\u307e\u3089\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u3002<\/td><td><strong>\u5e38\u6e29\u3067\u306f\u6eb6\u3051\u3066\u3057\u307e\u3046<\/strong>\u305f\u3081\u3001\u51b7\u8535\u5eab\u304b\u3089\u9577\u6642\u9593\u3060\u3057\u3066\u304a\u3051\u307e\u305b\u3093\u3002\u30d5\u30eb\u30fc\u30c4\u306e<strong>\u9175\u7d20<\/strong>\uff08\u30ad\u30a6\u30a4\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u7b49\uff09\u306e\u50cd\u304d\u3067\u56fa\u307e\u308a\u306b\u304f\u304f\u306a\u308b\u3002<\/td><\/tr><tr><td>\u4f7f\u3044\u5206\u3051<\/td><td>\u307b\u308d\u308a\u3068\u3057\u305f\u98df\u611f\u3002\u98df\u7269\u7e4a\u7dad\u306e\u542b\u6709\u91cf\u304c\u30a4\u30c1\u30aa\u30b7\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u306b\u3002\u5f62\u72b6\u306b\u3088\u3063\u3066\uff08\u7cf8\u3001\u68d2\u306a\u3069\uff09\u305d\u306e\u307e\u307e\u30b9\u30fc\u30d7\u306b\u5165\u308c\u305f\u308a\u306a\u3069\u306e\u98df\u3079\u65b9\u3082\u3067\u304d\u307e\u3059\u3002<\/td><td>\u3075\u308b\u3075\u308b\u3068\u3068\u308d\u3051\u308b\u98df\u611f\u3002\u7f8e\u3057\u3044\u900f\u660e\u611f\u3092\u6d3b\u304b\u3057\u3066\u3001\u30d5\u30eb\u30fc\u30c4\u30bc\u30ea\u30fc\u3084\u6c34\u30bc\u30ea\u30fc\u306a\u3069\u3002<\/td><td>\u3077\u308b\u3063\u3068\u3084\u308f\u3089\u304b\u306a\u98df\u611f\u306e\u30bc\u30ea\u30fc\u3001\u30de\u30b7\u30e5\u30de\u30ed\u3001\u30e0\u30fc\u30b9\u3001\u30d0\u30d0\u30ed\u30a2\u306a\u3069\u304c\u5f97\u610f\u3067\u3059\u3002<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u5bd2\u5929\u30fb\u30bc\u30e9\u30c1\u30f3\u30fb\u30a2\u30ac\u30fc\u306e\u9055\u3044<\/figcaption><\/figure>\n\n\n\n<h2>\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u306b\u306f\uff01\u5bd2\u5929<\/h2>\n\n\n\n<div class=\"is-layout-flex wp-container-3 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/www.kantenhonpo.co.jp\/kantenrecipe\/wp-content\/uploads\/2021\/11\/1068890_s.jpg\" alt=\"\" class=\"wp-image-455\" srcset=\"https:\/\/www.kantenhonpo.co.jp\/kantenrecipe\/wp-content\/uploads\/2021\/11\/1068890_s.jpg 640w, https:\/\/www.kantenhonpo.co.jp\/kantenrecipe\/wp-content\/uploads\/2021\/11\/1068890_s-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<p><strong>\u5bd2\u5929\u306e80%\u306f\u98df\u7269\u7e4a\u7dad\uff01<\/strong>\u98df\u7269\u7e4a\u7dad\u306b\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u3086\u308b\u3084\u304b\u306b\u3057\u305f\u308a\u3001\u4f59\u5206\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6392\u51fa\u3057\u3066\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u306a\u3069\u306e\u52b9\u679c\u304c\u671f\u5f85\u51fa\u6765\u305f\u308a\u3002<br>\u30c7\u30b6\u30fc\u30c8\u3060\u3051\u3067\u306a\u304f\u3001\u5bd2\u5929\u3054\u306f\u3093\u3084\u30b9\u30fc\u30d7\u306b\u5165\u308c\u305f\u308a\u3082\u51fa\u6765\u307e\u3059\u3002<br><strong>\u30bc\u30ea\u30fc\u306f\u3082\u3061\u308d\u3093\u3001\u6c34\u7f8a\u7fb9\u3001\u674f\u4ec1\u8c46\u8150\u3001\u3068\u3053\u308d\u3066\u3093<\/strong>\u306a\u3069\u3001\u5bd2\u5929\u306a\u3089\u3067\u306f\u306e\u30ec\u30b7\u30d4\u3082\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\u266a<br><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2>\u900f\u660e\u611f\u3092\u6d3b\u304b\u3057\u3066\u7d20\u6750\u306e\u7f8e\u3057\u3055\u3092\u51fa\u3059\u306a\u3089\u30a2\u30ac\u30fc<\/h2>\n\n\n\n<div class=\"is-layout-flex wp-container-6 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/www.kantenhonpo.co.jp\/kantenrecipe\/wp-content\/uploads\/2021\/11\/4785431_s.jpg\" alt=\"\" class=\"wp-image-456\" srcset=\"https:\/\/www.kantenhonpo.co.jp\/kantenrecipe\/wp-content\/uploads\/2021\/11\/4785431_s.jpg 640w, https:\/\/www.kantenhonpo.co.jp\/kantenrecipe\/wp-content\/uploads\/2021\/11\/4785431_s-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<p><strong>\u900f\u660e\u611f\u306a\u3089\u30a4\u30c1\u30aa\u30b7<\/strong>\u306e\u30a2\u30ac\u30fc\u3002\u98df\u611f\u3082\u3077\u308b\u3063\u3068\u3057\u305f\u5f3e\u529b\u304c\u3042\u308a\u307e\u3059\u3002\u7121\u5473\u7121\u81ed\u3067\u3042\u308b\u3053\u3068\u3082\u7279\u5fb4\u306e1\u3064\u3067\u3059\u3002<strong>\u30bc\u30ea\u30fc\u3001\u30d7\u30ea\u30f3\u3001\u6c34\u3088\u3046\u304b\u3093<\/strong>\u306a\u3069\u306b\u3002<br><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2>\u53e3\u6eb6\u3051\u306e\u826f\u3055\u3092\u6d3b\u304b\u3057\u305f\u304a\u83d3\u5b50\u4f5c\u308a\u304c\u5f97\u610f\u306a\u30bc\u30e9\u30c1\u30f3<\/h2>\n\n\n\n<div class=\"is-layout-flex wp-container-9 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/www.kantenhonpo.co.jp\/kantenrecipe\/wp-content\/uploads\/2021\/11\/3099344_s.jpg\" alt=\"\" class=\"wp-image-457\" srcset=\"https:\/\/www.kantenhonpo.co.jp\/kantenrecipe\/wp-content\/uploads\/2021\/11\/3099344_s.jpg 640w, https:\/\/www.kantenhonpo.co.jp\/kantenrecipe\/wp-content\/uploads\/2021\/11\/3099344_s-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<p><strong>\u5f3e\u529b\u6027\u3068\u7c98\u6027<\/strong>\u304c\u5f37\u304f\u3001<strong>\u30bc\u30ea\u30fc\u3001\u30d7\u30ea\u30f3\u3001\u30e0\u30fc\u30b9\u3001\u30d0\u30d0\u30ed\u30a2\u3001\u30de\u30b7\u30e5\u30de\u30ed<\/strong>\u306a\u3069\u306e\u304a\u83d3\u5b50\u4f5c\u308a\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30e0\u30e9\u306a\u304f\u56fa\u3081\u3084\u3059\u3044\u306e\u3082\u7279\u5fb4\u3067\u3059\u3002<br><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2>\u304a\u3059\u3059\u3081\u306e\u5bd2\u5929<\/h2>\n\n\n\n<div class=\"is-layout-flex wp-container-13 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\" 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